If you feel like you are walking on eggshells or the words in these bubbles resonate with you, there are organisations that can help…

Help when experiencing panic attacks: A panic attack can come on suddenly without warning but over time you may be able to identify emotions or situations which may trigger a panic attack. This will give you more information.

This one-page guided body scan resource from OpenMinds Calderdale provides strategies for parents and carers supporting children and young people. This should be used at night one a child/young person is settled in bed.

This one-page guided mindfulness resource from OpenMinds Calderdale provides strategies for parents and carers supporting children and young people.