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  • Content Type: Document
OpenMinds Calderdale
Document

Anxiety Action Plan

This one-page anxiety action plan from OpenMinds Calderdale can help you recognise what may trigger your anxiety.

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OpenMinds Calderdale
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Anxiety Strategies

This one-page anxiety strategies resource from OpenMinds Calderdale provides strategies for parents and carers supporting an anxious child or young person. Anxiety is a normal emotion and the reaction within the body is reassuring that things are working as they should be.

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OpenMinds Calderdale
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Back to School

This one-page Back-to-School strategies resource from OpenMinds Calderdale provides strategies for parents and carers supporting children and young people who may find returning to school after a holiday difficult.

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OpenMinds Calderdale
Document

Help when experiencing panic attacks

Help when experiencing panic attacks: A panic attack can come on suddenly without warning but over time you may be able to identify emotions or situations which may trigger a panic attack. This will give you more information.

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