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  • Source: OpenMinds Calderdale
OpenMinds Calderdale
Document

Help when experiencing panic attacks

Help when experiencing panic attacks: A panic attack can come on suddenly without warning but over time you may be able to identify emotions or situations which may trigger a panic attack. This will give you more information.

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OpenMinds Calderdale
Document

Mindfulness activities: Guided body scan

This one-page guided body scan resource from OpenMinds Calderdale provides strategies for parents and carers supporting children and young people. This should be used at night one a child/young person is settled in bed.

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OpenMinds Calderdale
Document

Mindfulness activities: Guided mindfulness readings

This one-page guided mindfulness resource from OpenMinds Calderdale provides strategies for parents and carers supporting children and young people.

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OpenMinds Calderdale
Document

Mindfulness activities

This one-page mindfulness resource from OpenMinds Calderdale provides strategies for parents and carers supporting children and young people.

Continue Reading