Family Lives provides a variety of parenting support.

Down-to-earth parenting advice you can trust. We’re here for you, when you need us. Find answers to parenting questions in our advice articles. Or talk to a parenting coach about anything that’s worrying you. It’s all free, and no topic is too big, small, or embarrassing.

Help when experiencing panic attacks: A panic attack can come on suddenly without warning but over time you may be able to identify emotions or situations which may trigger a panic attack. This will give you more information.

This one-page anxiety strategies resource from OpenMinds Calderdale provides strategies for parents and carers supporting an anxious child or young person. Anxiety is a normal emotion and the reaction within the body is reassuring that things are working as they should be.